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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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BRISK-HIIT (10 Minutes)

BRISK HIIT (V05:E06)

Season 5, Episode 06 • 11m

Grab a blanket and let's get to work with this core, legs, and agility-focused workout!

Up Next in Volume 05

  • BRISK HIIT (V05:E05)
    11:25
    BRISK HIIT (V05:E05)

    BRISK HIIT (V05:E05)

    Row, fly, plank, and squat your way to the 10 minute mark, 20 seconds at a time!

  • BRISK HIIT (V05:E04)
    11:24
    BRISK HIIT (V05:E04)

    BRISK HIIT (V05:E04)

    There's no muscle left behind in this one as you work through upper body, legs, and core!

  • BRISK HIIT (V05:E03)
    11:37
    BRISK HIIT (V05:E03)

    BRISK HIIT (V05:E03)

    Your obliques and shoulders will feel this one as you take side planks, shoulder presses, and rows 20 seconds at a time.

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