Up Next in ALL EPISODES

• 

  11:26

  BRISK HIIT: Episode 42

  BRISK HIIT: Episode 42

  Alternate lifts and plenty of cardio along the way!

• 

  11:22

  BRISK HIIT: Episode 43

  BRISK HIIT: Episode 43

  Challenge your stamina and coordination with combo exercises.

• 

  11:35

  BRISK HIIT: Episode 44

  BRISK HIIT: Episode 44

  How many variations of side plank can you do? Let's find out!