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BRISK-HIIT (10 Minutes)

BRISK HIIT: Episode 39

Season 1, Episode 39 • 11m

Ready, set, run! Throw a little cardio into your HIIT session.

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11:17

BRISK HIIT: Episode 40

BRISK HIIT: Episode 40

Double up on rounds and work those legs!
11:19

BRISK HIIT: Episode 41

BRISK HIIT: Episode 41

Concentrate on precision and speed.
11:26

BRISK HIIT: Episode 42

BRISK HIIT: Episode 42

Alternate lifts and plenty of cardio along the way!