Up Next in ALL EPISODES

• 

  11:32

  BRISK HIIT: Episode 36

  BRISK HIIT: Episode 36

  Dip, Swing, and shuffle your way through cardio and strength!

• 

  11:26

  BRISK HIIT: Episode 37

  BRISK HIIT: Episode 37

  It's time to sweat with 10 minutes of side lunges, power swings, and big, BIG, squats!!

• 

  11:27

  BRISK HIIT: Episode 38

  BRISK HIIT: Episode 38

  Jog, drive, and work your chest and outer hips.