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BRISK-HIIT (10 Minutes)

BRISK HIIT: Episode 37

Season 1, Episode 33 • 11m

It's time to sweat with 10 minutes of side lunges, power swings, and big, BIG, squats!!

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11:27

BRISK HIIT: Episode 38

BRISK HIIT: Episode 38

Jog, drive, and work your chest and outer hips.
11:21

BRISK HIIT: Episode 39

BRISK HIIT: Episode 39

Ready, set, run! Throw a little cardio into your HIIT session.
11:17

BRISK HIIT: Episode 40

BRISK HIIT: Episode 40

Double up on rounds and work those legs!