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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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BRISK-HIIT (10 Minutes)

BRISK HIIT: Episode 23

Season 1, Episode 23 • 11m

Can you make it 30 seconds? Find out with this fun workout!

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11:26

BRISK HIIT: Episode 24

BRISK HIIT: Episode 24

Let's throw a little barre inspired leg work into your HIIT routine!
11:11

BRISK HIIT: Episode 25

BRISK HIIT: Episode 25

Mix up how you squat and lunge.
11:30

BRISK HIIT: Episode 26

BRISK HIIT: Episode 26

Sumo burpees and push-ups....it's a fun one!