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Row, fly, plank, and squat your way to the 10 minute mark, 20 seconds at a time!
Up Next in Volume 05
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BRISK HIIT (V05:E04)
There's no muscle left behind in this one as you work through upper body, legs, and core!
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BRISK HIIT (V05:E03)
Your obliques and shoulders will feel this one as you take side planks, shoulder presses, and rows 20 seconds at a time.
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BRISK HIIT (V05:E02)
Mix things up with both reps and static holds in classic strength exercises.
