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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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BUILD: Series 12

BUILD (30 Minutes) • 29m

Welcome to BUILD, Series 12! This class BUILDs on all your hard work from Series 11 with compound movements, coordination, and asymmetrical strength training.

Up Next in BUILD (30 Minutes)

  • BUILD: Series 11
    31:11
    BUILD: Series 11

    BUILD: Series 11

    Welcome to BUILD, Series 11! This class BUILDS on all your hard work from Series 10 by moving dynamically though all the building blocks of a solid "hang-clean."

  • BUILD: Series 10
    30:08
    BUILD: Series 10

    BUILD: Series 10

    Welcome to BUILD, Series 10! This class BUILDS on all your hard work from Series 09 by adding twists and complexity to familiar movements. Oh, and there's core!

  • BUILD: Series 09
    30:03
    BUILD: Series 09

    BUILD: Series 09

    Welcome to BUILD, Series 09! This class BUILDS on all your hard work from Series 08 by challenging your muscles with asymmetrical movements and slowing down.

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