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BUILD: Series 14
BUILD (30 Minutes)
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29m
Welcome to BUILD, Series 14! This class BUILDs on all your hard work from Series 13 with plank-focused exercises, balance, fun upper & lower body strength combos, and a little cherry on top in the form of cardio!
Up Next in BUILD (30 Minutes)
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BUILD: Series 15
Welcome to BUILD, Series 15! This class BUILDs on all your hard work from Series 14 with rotational squats and side plank variations!
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BUILD: Series 16
Welcome to BUILD, Series 16! This class BUILDs on all your hard work from Series 15 with kickstand squats and deadlifts, plus plenty of core and upper body strength!
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BUILD: Series 17
Welcome to BUILD, Series 17! This class BUILDs on all your hard work from Series 16 with outer hips strengtheners, double squats, and asymmetric upper back exercises.