Live stream preview

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Start your free trial

Already subscribed? Sign in

BUILD: Series 15

BUILD (30 Minutes) • 30m

Welcome to BUILD, Series 15! This class BUILDs on all your hard work from Series 14 with rotational squats and side plank variations!

Up Next in BUILD (30 Minutes)

  • BUILD: Series 16
    30:20
    BUILD: Series 16

    BUILD: Series 16

    Welcome to BUILD, Series 16! This class BUILDs on all your hard work from Series 15 with kickstand squats and deadlifts, plus plenty of core and upper body strength!

  • BUILD: Series 17
    29:33
    BUILD: Series 17

    BUILD: Series 17

    Welcome to BUILD, Series 17! This class BUILDs on all your hard work from Series 16 with outer hips strengtheners, double squats, and asymmetric upper back exercises.

  • BUILD: Series 18
    30:51
    BUILD: Series 18

    BUILD: Series 18

    Welcome to RISE, Series 18! This class builds on all your great work from Series 17 as we test out Twisted Crow and Camel Pose!

×