Live stream preview
Change up how you move on your mat with this unique and challenging FLO.
Up Next in ALL EPISODES
-
FLUID: Episode 57
Balance and twist as you FLO through half moon.
-
FLUID: Episode 58
Loosen hips as you FLO through split variations.
-
FLUID: Episode 59
FLO from lunge, to lizard, to twists!