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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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FLUID (35 Minutes)

FLUID: Episode 21

Season 1, Episode 21 • 35m

Refresh your perspective on core as you FLO through knee to nose!

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35:22

FLUID: Episode 22

FLUID: Episode 22

Warrior I, Warrior II, and Warrior III. Gangs all here!
35:27

FLUID: Episode 23

FLUID: Episode 23

Your quads will feel this one as you FLO from 1-Legged Chair Pose!
36:18

FLUID: Episode 24

FLUID: Episode 24

This FLO will open up your shoulders, chest, and quads!