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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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GLIDE (15 Minutes)

GLIDE: Episode 19

Season 1, Episode 19 • 15m

Open the front side of you hips and spine with quad stretches, twists, and backbends.

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GLIDE: Episode 20

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Reverse and bind as you FLO through Warrior II and Side Angle.
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GLIDE: Episode 21

GLIDE: Episode 21

GLIDE from Eagle to Warrior III.
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GLIDE: Episode 22

GLIDE: Episode 22

Engage your core as you GLIDE into Side Plank, side bends, and twists.