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GLIDE (15 Minutes)

GLIDE: Episode 21

Season 1, Episode 21 • 15m

GLIDE from Eagle to Warrior III.

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GLIDE: Episode 22

GLIDE: Episode 22

Engage your core as you GLIDE into Side Plank, side bends, and twists.
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GLIDE: Episode 23

GLIDE: Episode 23

Loosen inner thighs as you move through Triangle and Prasarita C.
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GLIDE: Episode 26

GLIDE: Episode 26

GLIDE through Warrior II and Prasarita C.