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Create space in your shoulders with gentle binds and chest openers.
Up Next in ALL EPISODES
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MELLOW: Episode 09
Stretch your outer hips and work into your back and shoulders with a gentle twisted triangle.
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MELLOW: Episode 10
Open up the front plane of the body and ease lower back tension with supported bridge, sphinx, and gentle twisting.
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MELLOW: Episode 11
Work into your shoulders and hips with a little help from a strap or towel.
