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Create space around your rib cage and shoulders as you gently move from pose to pose.
Up Next in ALL EPISODES
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MELLOW: Episode 04
Loosen up tired hips as you help release your inner and outer thighs for maximum mobility.
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MELLOW: Episode 05
Take it slow as you relax into supported bridge, sphinx pose, and other gentle backbends to open up the front side of the body.
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MELLOW: Episode 06
Let's stretch out your inner thighs and hamstrings today with this chill practice!
