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Take it slow as you relax into supported bridge, sphinx pose, and other gentle backbends to open up the front side of the body.
Up Next in ALL EPISODES
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MELLOW: Episode 06
Let's stretch out your inner thighs and hamstrings today with this chill practice!
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MELLOW: Episode 07
Ahh...Pigeon Pose and it's hip-opening friends.
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MELLOW: Episode 08
Create space in your shoulders with gentle binds and chest openers.
