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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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MELLOW (20 Minutes)

MELLOW (V05:E10)

Season 5, Episode 10 • 20m
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Create space around your rib cage and shoulders as you gently move from pose to pose.

Up Next in Volume 05 (20 Minutes)

  • MELLOW (V05:E09)
    21:02
    MELLOW (V05:E09)

    MELLOW (V05:E09)

    Loosen up tired hips as you help release your inner and outer thighs for maximum mobility.

  • MELLOW (V05:E08)
    21:33
    MELLOW (V05:E08)

    MELLOW (V05:E08)

    Take it slow as you relax into supported bridge, sphinx pose, and other gentle backbends to open up the front side of the body.

  • MELLOW (V05:E07)
    21:28
    MELLOW (V05:E07)

    MELLOW (V05:E07)

    Let's stretch out your inner thighs and hamstrings today with this chill practice!

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