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RISE: Series 15
RISE (30 Minutes)
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30m
Welcome to RISE, Series 15! This class builds on all your great work from Series 14 as we practice kicking up....this time from standing split!
Up Next in RISE (30 Minutes)
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RISE: Series 16
Welcome to RISE, Series 16! This class builds on all your great work from Series 15 as we start to tie the pieces together and tackle Wheel Pose.
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RISE: Series 17
Welcome to RISE, Series 17! This class builds on all your great work from Series 16 as we test out the basic building blocks of more advanced poses like Bow and Crow.
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RISE: Series 19
Welcome to RISE, Series 19! This class builds on all your great work from Series 18 as we invert in shoulder stand and headstand.