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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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STEADY (45 Minutes)

STEADY (V03:E09)

Season 3, Episode 09 • 45m

Use your core in new ways, pose to pose!

Up Next in Volume 03

45:02

STEADY (V03:E08)

STEADY (V03:E08)

Balance in Pyramid and Triangle Pose.
44:26

STEADY (V03:E07)

STEADY (V03:E07)

Play with upper-body variations like Gomukhasana and Reverse Namaste.
44:21

STEADY (V03:E06)

STEADY (V03:E06)

Loosen up your joints and promote healthy mobility with dynamic, progressive stretching.