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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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STILL (10 Minutes)

STILL: Episode 16

Season 1, Episode 16 • 10m

Breathing, one quadrant at a time.

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STILL: Episode 17

STILL: Episode 17

Tense and relax with purpose and guidance.
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STILL: Episode 18

STILL: Episode 18

Feeling more grounded into your space.
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STILL: Episode 19

STILL: Episode 19

Breathing from front to back across your torso.