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Welcome! A Message from Kristin (3 Mins)
WELCOME WEEK (Start Here!)
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2m 58s
A special thank you from FLOFICIENT creator, Kristin Lee Geiger. Plus, tips and tools for how to get the most out of your program to fuel your success!
Up Next in WELCOME WEEK (Start Here!)
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Day 1: Welcome to STEADY (45 Mins)
Welcome to FLOFICIENT! In each episode of STEADY, you'll focus on form and stability.
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Day 2: Welcome to BRISK (20 Mins)
Welcome to FLOFICIENT! In each episode of BRISK, you'll build strength and stamina.
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Day 3: Welcome To MELLOW (20 Mins)
Welcome to FLOFICIENT! In each episode of MELLOW, you'll slow down and create space.
