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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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BRISK (20 Minutes)

BRISK (V05:E08)

Season 5, Episode 08 • 20m
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This one will keep you on your toes...literally, as you mix balance and agility with strength!

Up Next in Volume 05

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  • BRISK (V05:E05)
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    Build and blend movements together with this fun, cumulative workout that hits your legs, arms, and core!

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