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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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CLIMB (15 Minutes)

CLIMB (V01:E07)

Season 2, Episode 7 • 15m

Add boat, box hops, and side plank to the mix to dial into your core while you increase your heart rate, one rep at a time!

Up Next in Volume 01

  • CLIMB (V01:E06)
    15:35
    CLIMB (V01:E06)

    CLIMB (V01:E06)

    Plank, shuffle, hold, and jog your way to a 15-minute core and cardio workout

  • CLIMB (V01:E05)
    15:06
    CLIMB (V01:E05)

    CLIMB (V01:E05)

    Target your obliques and increase your stamina with cardio and squat variations!

  • CLIMB (V01:E04)
    15:28
    CLIMB (V01:E04)

    CLIMB (V01:E04)

    Go old-school with classic core exercises and new-school with plenty of reasons to be fast on your feet!

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