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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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Up Next in Volume 01

  • CLIMB (V01:E08)

    CLIMB your way to an all-encompassing core and cardio workout with fast feet, side kicks, and oblique exercises.

  • CLIMB (V01:E07)

    Add boat, box hops, and side plank to the mix to dial into your core while you increase your heart rate, one rep at a time!

  • CLIMB (V01:E06)

    Plank, shuffle, hold, and jog your way to a 15-minute core and cardio workout