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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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CLIMB (15 Minutes)

CLIMB (V01:E10)

Season 2, Episode 10 • 15m
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It's wall sit time! Don't worry, it will go quick! Punch, twist, and step your way to a cardio crunch!

Up Next in Volume 01

  • CLIMB (V05:E09)
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    CLIMB (V05:E09)

    CLIMB (V05:E09)

    Tighten and tone as you work your legs, glutes, and core...all while you push your heart rate up!

  • CLIMB (V01:E08)
    15:40
    CLIMB (V01:E08)

    CLIMB (V01:E08)

    CLIMB your way to an all-encompassing core and cardio workout with fast feet, side kicks, and oblique exercises.

  • CLIMB (V01:E07)
    15:32
    CLIMB (V01:E07)

    CLIMB (V01:E07)

    Add boat, box hops, and side plank to the mix to dial into your core while you increase your heart rate, one rep at a time!

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