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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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CLIMB (15 Minutes)

CLIMB (V01:E12)

Season 2, Episode 12 • 15m
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Jog, step, crunch, and lift your way to this cardio-based, core-targeting total body burner!

Up Next in Volume 01

  • CLIMB: (V01:E11)
    15:28
    CLIMB: (V01:E11)

    CLIMB: (V01:E11)

    Your core, hips, and legs will feel this one! It's time for bird-dogs, fire hydrants, and plank rolls!

  • CLIMB (V01:E10)
    15:36
    CLIMB (V01:E10)

    CLIMB (V01:E10)

    It's wall sit time! Don't worry, it will go quick! Punch, twist, and step your way to a cardio crunch!

  • CLIMB (V05:E09)
    15:46
    CLIMB (V05:E09)

    CLIMB (V05:E09)

    Tighten and tone as you work your legs, glutes, and core...all while you push your heart rate up!

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