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Work your outer hips and FLO as you pivot around your mat.
Up Next in Volume 02 (35 Minutes)
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FLUID (V02:E23)
FLO through Spinx and Dolphin.
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FLUID (V02:E22)
Walk into tree and FLO through side plank.
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FLUID (V02:E21)
Open hips and FLO through pigeon.