FLUID (35 Minutes)
70 Episodes
MOVE WITH YOUR BREATH: Meet FLUID, a 35-minute vinyasa-based yoga FLO that keeps you on your toes...sometimes literally! In FLUID, you’ll never be in one place for too long. This class is designed to help you MOVE as much as possible through progressive sequencing...the kind that helps you create internal heat and target the right muscles at the right time. That means more strength, flexibility, stamina, and depth in your practice over time, and a lot of fun in the interim!
HOW TO USE: Incorporate FLUID as a staple in your weekly routine or rotate it with your other yoga favorites. STACKS great BEFORE classes like FOCUSED, MELLOW, STILL, or FLOAT.
WHAT YOU NEED: Yoga Mat. On occasion, this class may call for a block or you may use one anytime at your discretion!
Class Duration: 35 Minutes (Approximately)
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35:42Episode 25FLUID: Episode 25
Episode 25
Deep hip stretch and strength? All in a day's FLO!
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35:39Episode 26FLUID: Episode 26
Episode 26
FLO with strength and power as you spring, twist, and split.
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35:10Episode 27FLUID: Episode 27
Episode 27
Practice your fancy footwork as you FLO from eagle to a curtsy lunge and beyond.
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33:45Episode 28FLUID: Episode 28
Episode 28
Lunge, twist, and balance with this fun and challenging FLO!
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35:22Episode 29FLUID: Episode 29
Episode 29
How much fun is boat? FLO through and find out!
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35:49Episode 30FLUID: Episode 30
Episode 30
FLO through 3-legged dog, camel, and standing split!
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34:40Episode 31FLUID: Episode 31
Episode 31
This one's fun! Twist, circle, and FLO!
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35:30Episode 32FLUID: Episode 32
Episode 32
FLO through dolphin and various binds.
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35:02Episode 33FLUID: Episode 33
Episode 33
How much FLOing and lunging can you do?
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34:06Episode 34FLUID: Episode 34
Episode 34
There will be dolphin and plank a plenty!
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36:05Episode 35FLUID: Episode 35
Episode 35
FLO through chair, pyramid, twists, and more!
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34:40Episode 36FLUID: Episode 36
Episode 36
FLO through twists, balance, and lunges.
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35:37Episode 37FLUID: Episode 37
Episode 37
Dolphin, down-dog, and backbends? Oh my!
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37:16Episode 38FLUID: Episode 38
Episode 38
FLO your way into twisted half moon and challenge your block-based balance.
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35:37Episode 39FLUID: Episode 39
Episode 39
Kick through and balance as you flow from Chair to Warrior III!
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36:03Episode 40FLUID: Episode 40
Episode 40
FLO and PIVOT on your mat, better than Ross from Friends! ;)
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36:03Episode 41FLUID: Episode 41
Episode 41
...when 3 legs are better than 4!
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35:41Episode 42FLUID: Episode 42
Episode 42
Is there such thing as too much chair? Nah!
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35:56Episode 43FLUID: Episode 43
Episode 43
Try a little fancy footwork while you FLO across your mat.
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36:19Episode 44FLUID: Episode 44
Episode 44
Oh, there will be balance involved!
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36:19Episode 45FLUID: Episode 45
Episode 45
Twist, balance, and lunge deeply for a total body workout and stretch session.
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34:07Episode 46FLUID: Episode 46
Episode 46
Turn up, down, and all around on your mat as you FLO from pose to pose!
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35:20Episode 47FLUID: Episode 47
Episode 47
Slide from one warrior to the next with ease.
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34:52Episode 48FLUID: Episode 48
Episode 48
Take care of your back and open your obliques as you FLO and twist.