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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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GLIDE (15-Minutes)

GLIDE (V01:E05)

Season 2, Episode 6 • 16m

Balance, bind, and stretch in this short, sweet, and powerful 15-minute FLO.

Up Next in Volume 01

  • GLIDE (V01:E04)
    15:03
    GLIDE (V01:E04)

    GLIDE (V01:E04)

    Glide through Warrior II, Sumo Squats, and Half Moon as you make the most of your 15-minutes!

  • GLIDE (V01:E03)
    15:48
    GLIDE (V01:E03)

    GLIDE (V01:E03)

    GLIDE through Twisted Chair, Humble Warrior, and Warrior III as you release your shoulders.

  • GLIDE (V01:E02)
    15:36
    GLIDE (V01:E02)

    GLIDE (V01:E02)

    Loosen up stiff muscles as you GLIDE through Chair, High Lunge, and Warrior III.

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