Live stream preview
Ahh...Pigeon Pose and it's hip-opening friends.
Up Next in ALL EPISODES
-
MELLOW: Episode 08
Create space in your shoulders with gentle binds and chest openers.
-
MELLOW: Episode 09
Stretch your outer hips and work into your back and shoulders with a gentle twisted triangle.
-
MELLOW: Episode 10
Open up the front plane of the body and ease lower back tension with supported bridge, sphinx, and gentle twisting.
