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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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MELLOW (20 Minutes)

MELLOW (V02:E07)

Season 2, Episode 7 • 21m

Release your forearms and shoulders.

Up Next in Volume 02 (20 Minutes)

20:11

MELLOW (V02:E06)

MELLOW (V02:E06)

Open the front of the body with supported fish pose.
20:24

MELLOW (V02:E05)

MELLOW (V02:E05)

Relax into reclined butter fly position.
20:38

MELLOW (V02:E04)

MELLOW (V02:E04)

Loosen up your lower leg and ankle.