STEADY (45 Minutes)
2 Seasons
FIND STABILITY: Welcome to STEADY, your even-keel yoga class! In 45 minutes, you'll move, stretch, strengthen and ease tension at a STEADY pace. You’ll also take time to tune into structural alignment while improving coordination and balance. Inspired by a combination of Vinyasa and Hatha styles of yoga, it's everything you'd expect at the studio - from the comfort of your own space. Great for beginners and seasoned yogis alike!
HOW TO USE: Incorporate STEADY as a staple in your weekly routine or rotate it with your other yoga favorites to accommodate your schedule.
WHAT YOU NEED: Yoga Mat. On occasion, this class may also call for a yoga block, blanket, or strap.
Class Duration: 45 Minutes (approximately)
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44:09Episode 25STEADY: Episode 25
Episode 25
Play with half bow pose on your mat.
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44:10Episode 26STEADY: Episode 26
Episode 26
A pyramid a day keeps low back pain away! That is how the saying goes, right? ;)
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STEADY: Episode 27
Open up your chest and shoulders with a few fun binds.
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44:57Episode 28STEADY: Episode 28
Episode 28
Twisted Tree and Triangle? Oh yes!
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44:52Episode 29STEADY: Episode 29
Episode 29
Open up your outer waist and stretch the inner thighs.
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44:37Episode 30STEADY: Episode 30
Episode 30
Pivot, twist, and step up into balance.
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45:46Episode 31STEADY: Episode 31
Episode 31
Loosen up your back with Bow pose and Dancer.
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44:55Episode 32STEADY: Episode 32
Episode 32
Stretch your outer hip and thigh as you explore revolved half moon.
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45:43Episode 33STEADY: Episode 33
Episode 33
Bind in Warrior I and try your hand at Reverse Namaste.
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45:52Episode 34STEADY: Episode 34
Episode 34
Ease the muscles across your waist, back, and legs.
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44:03Episode 35STEADY: Episode 35
Episode 35
Mix up your arm movements in classic standing poses.
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44:36Episode 36STEADY: Episode 36
Episode 36
Working into locust and half moon.
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45:01Episode 37STEADY: Episode 37
Episode 37
Can you move through cow face pose, eagle, and dolphin?
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44:24Episode 38STEADY: Episode 38
Episode 38
Focus on standing poses that help you stretch, twist, and split.
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43:53Episode 39STEADY: Episode 39
Episode 39
Old poses, new tricks! Try some fun variations in poses you know.
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45:33Episode 40STEADY: Episode 40
Episode 40
Get back to basics with some of yoga's most classical poses.
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45:41Episode 41STEADY: Episode 41
Episode 41
Use your core in new ways, pose to pose!
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45:02Episode 42STEADY: Episode 42
Episode 42
Balance in Pyramid and Triangle Pose.
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STEADY: Episode 43
Play with upper-body variations like Gomukhasana and Reverse Namaste.
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44:21Episode 44STEADY: Episode 44
Episode 44
Loosen up your joints and promote healthy mobility with dynamic, progressive stretching.
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44:45Episode 45STEADY: Episode 45
Episode 45
...but, can you do half moon and bind?!
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44:48Episode 46STEADY: Episode 46
Episode 46
Twist and stretch with this equal parts challenging and relaxing class.
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45:58Episode 47STEADY: Episode 47
Episode 47
Move seamlessly on your mat from Chair Pose.
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45:04Episode 48STEADY: Episode 48
Episode 48
How seamlessly can you move from Warrior I to Warrior II without moving your feet?
