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BRISK-HIIT (10 Minutes)

BRISK HIIT: Episode 59

Season 1, Episode 59 • 11m

Jumping Jacks, Crunches, and five rounds of strength!

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BRISK HIIT: Episode 60

BRISK HIIT: Episode 60

Challenge your strength with isometric moves!
11:19

BRISK HIIT: Episode 61

BRISK HIIT: Episode 61

Jump, Twist, & Engage Your Upper Back!
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BRISK HIIT: Episode 62

BRISK HIIT: Episode 62

Increase your heart rate with jumping jacks and core!