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BRISK-HIIT (10 Minutes)

BRISK HIIT: Episode 53

Season 1, Episode 53 • 11m

Legs and Cardio! Leap through skiers and recover with curls.

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11:13

BRISK HIIT: Episode 54

BRISK HIIT: Episode 54

Sumo squats and core stabilization!
11:30

BRISK HIIT: Episode 55

BRISK HIIT: Episode 55

Did someone say cardio?! Oh so fun!
11:29

BRISK HIIT: Episode 56

BRISK HIIT: Episode 56

Fly, twist, and roll through side plank!