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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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BRISK-HIIT (10 Minutes)

BRISK HIIT (V04:E05)

Season 4, Episode 05 • 11m

Ooh...lateral steps are all you need for strong shoulers and legs on this one!

Up Next in Volume 04

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