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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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CLIMB (15 Minutes)

CLIMB: (V01:E11)

Season 2, Episode 11 • 15m
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Your core, hips, and legs will feel this one! It's time for bird-dogs, fire hydrants, and plank rolls!

Up Next in Volume 01

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    CLIMB your way to an all-encompassing core and cardio workout with fast feet, side kicks, and oblique exercises.

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