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Lift your heels and FLO through chair!
Up Next in Volume 02 (35 Minutes)
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FLUID (V02:E19)
This one's fun! Twist, circle, and FLO!
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FLUID (V02:E18)
Change up how you move on your mat with this unique and challenging FLO.
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FLUID (V02:E17)
Balance and twist as you FLO through half moon.