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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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BRISK (20 Minutes)

BRISK (V05:E09)

Season 5, Episode 09 • 20m
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It's a fun one! Mix up your movements with balance and combo exercises meant to keep you on your literal toes.

Up Next in Volume 05

  • BRISK (V05:E08)
    20:38
    BRISK (V05:E08)

    BRISK (V05:E08)

    This one will keep you on your toes...literally, as you mix balance and agility with strength!

  • BRISK (V05:E07)
    21:17
    BRISK (V05:E07)

    BRISK (V05:E07)

    Strengthen from head to toe as you gradually add more load to your working muscles!

  • BRISK (V05:E06)
    20:58
    BRISK (V05:E06)

    BRISK (V05:E06)

    This one builds! Feel the burn by doubling down on consecutive reps as you squat, push, and rock!

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