Get 50% off your first month when you use the code FLO50 at checkout! Or, click HERE to join my newsletter for an EXTRA month of exclusive savings!
Live stream preview

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Subscribe

Already subscribed? Sign in

BRISK (20 Minutes)

BRISK (V05:E10)

Season 5, Episode 10 • 19m
4K badge

Work your outer hips and core with clam shells and bicycles. Then, tackle your arms and legs with tricep kicks and deadlift combos.

Up Next in Volume 05

  • BRISK (V05:E09)
    20:20
    BRISK (V05:E09)

    BRISK (V05:E09)

    It's a fun one! Mix up your movements with balance and combo exercises meant to keep you on your literal toes.

  • BRISK (V05:E08)
    20:38
    BRISK (V05:E08)

    BRISK (V05:E08)

    This one will keep you on your toes...literally, as you mix balance and agility with strength!

  • BRISK (V05:E07)
    21:17
    BRISK (V05:E07)

    BRISK (V05:E07)

    Strengthen from head to toe as you gradually add more load to your working muscles!

×