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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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BRISK (20 Minutes)

BRISK (V05:E11)

Season 5, Episode 11 • 20m
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Twists, and lifts, and kicks...oh my! Your shoulders, legs, and hips will notice that you worked out after this one!

Up Next in Volume 05

  • BRISK (V05:E10)
    19:53
    BRISK (V05:E10)

    BRISK (V05:E10)

    Work your outer hips and core with clam shells and bicycles. Then, tackle your arms and legs with tricep kicks and deadlift combos.

  • BRISK (V05:E09)
    20:20
    BRISK (V05:E09)

    BRISK (V05:E09)

    It's a fun one! Mix up your movements with balance and combo exercises meant to keep you on your literal toes.

  • BRISK (V05:E08)
    20:38
    BRISK (V05:E08)

    BRISK (V05:E08)

    This one will keep you on your toes...literally, as you mix balance and agility with strength!

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