BRISK (20 Minutes)
2 Seasons
BOOST STRENGTH AND STAMINA: Tighten and tone with this block style, total-body workout! You'll move at a BRISK pace from one exercise to the next while focusing on form, stability, and quality repetitions in a yoga-informed way. Minimal rest in-between means you’ll make the most of each minute and maximize your results, all while building endurance and enhancing your cardio-vascular stamina!
HOW TO USE: Incorporate BRISK into your weekly routine or rotate it with another strength format, up to 2 times per week. STACKS well with classes like CLIMB, GLIDE, and MELLOW as well as with 10-15 minutes of self-guided cardio.
WHAT YOU NEED: Yoga/Exercise Mat, Athletic Shoes/Sneakers, 3 Sets of Weights (Light, Medium, Heavy)
Duration: 20 Minutes (approximately)
-
20:38Episode 49BRISK: Episode 49
Episode 49
Arms, legs, and core, block by block!
-
20:32Episode 50BRISK: Episode 50
Episode 50
Work it side-to-side with sumo rocks and side lunges.
-
19:26Episode 51BRISK: Episode 51
Episode 51
Strengthen you upper back and play with balance.
-
20:40Episode 52BRISK: Episode 52
Episode 52
Combo up with plank, presses, and lifts....in one!
-
BRISK: Episode 53
Work on shoulder stability with weighted swings.
-
20:40Episode 54BRISK: Episode 54
Episode 54
How many seconds can you hold plank? Let's find out!
-
21:18Episode 55BRISK: Episode 55
Episode 55
Yoga-inspired strength exercises all the way!
-
20:19Episode 56BRISK: Episode 56
Episode 56
Plyometrics, cardio, fast feet, and more!
-
20:33Episode 57BRISK: Episode 57
Episode 57
Build to a slow burn with cumulative exercises.
-
19:45Episode 58BRISK: Episode 58
Episode 58
Work every muscle with block training.
-
20:42Episode 59BRISK: Episode 59
Episode 59
Double Sets and oh-so-solid planks!
-
20:23Episode 60BRISK: Episode 60
Episode 60
Total body circuit to tone from every angle.
-
20:14Episode 61BRISK: Episode 61
Episode 61
Tone your core, arms, and legs.
-
20:21Episode 62BRISK: Episode 62
Episode 62
Isolate your glutes, back, and shoulders.
-
20:32Episode 63BRISK: Episode 63
Episode 63
Challenge your stability in deadlifts and chest press.
-
20:43Episode 64BRISK: Episode 64
Episode 64
Work harder with squats and chair exercises!
-
20:10Episode 65BRISK: Episode 65
Episode 65
Slow your tempo down and double up on strength and coordination!
-
20:39Episode 66BRISK: Episode 66
Episode 66
Work your arms, core, and challenge your memory and endurance.
-
20:39Episode 67BRISK: Episode 67
Episode 67
Triple down with triple sets!
-
20:16Episode 68BRISK: Episode 68
Episode 68
Push Presses & Upward Rows!
-
19:28Episode 69BRISK: Episode 69
Episode 69
Use blocks to add new levels of challenge!
-
20:44Episode 70BRISK: Episode 70
Episode 70
Double Down on Strength with Combo Exercises!
