FOCUSED (25 Minutes)
70 Episodes
CHALLENGE YOUR SKILLS: Advance your practice and give those party-trick poses a go with FOCUSED! In each unique episode, you’ll work through form, flexibility, and technique as you explore everything from arm balances, backbends, and inversions, to deep twists and folds. It’s a great way to take your yoga skills to the next level, one challenge at a time!
HOW TO USE: Rotate this class with other yoga formats in your fitness routine, add as a staple to your weekly regimen, or mix it in anytime you feel like trying something new. While you can certainly use this class alone, you’ll likely have the most success with your skills if you STACK it in after FLUID, GLIDE, CLIMB, or a 10-15 minute self-guided cardio warm-up (walk, run, bike, etc).
WHAT YOU NEED: Yoga Mat. On occasion, this class may also call for a yoga block, blanket, strap, or space against a wall.
Duration: 25 Minutes (approximately)
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26:10Episode 25FOCUSED: Episode 25
Episode 25
Side crow is sure fun with one or both legs extended.
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25:47Episode 26FOCUSED: Episode 26
Episode 26
Head stand not once, not twice, but perhaps three times?!
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25:02Episode 27FOCUSED: Episode 27
Episode 27
Balance and stretch in Toppling Tree Pose, an extension of Warrior III.
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25:10Episode 28FOCUSED: Episode 28
Episode 28
Easing into Kurmasana (tortoise pose).
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25:33Episode 29FOCUSED: Episode 29
Episode 29
Sundial and elephant trunk pose? Oh yes!
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24:54Episode 30FOCUSED: Episode 30
Episode 30
Easy your way into Dragonfly, a challenging arm balance.
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25:25Episode 31FOCUSED: Episode 31
Episode 31
Level up your fish pose.
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25:15Episode 32FOCUSED: Episode 32
Episode 32
Try the different variations of Janushirasana with A, B, and C!
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25:47Episode 31FOCUSED: Episode 33
Episode 31
Work into your back with Chin Stand (Ganda Bherundasana).
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25:17Episode 34FOCUSED: Episode 34
Episode 34
Lotus and Marichyasana B.
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25:54Episode 35FOCUSED: Episode 35
Episode 35
Add a little handstand practice to your yoga FLO.
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25:35Episode 36FOCUSED: Episode 36
Episode 36
Jumping into Marichyasana A & B.
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26:23Episode 37FOCUSED: Episode 37
Episode 37
FLO upside down into headstand.
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25:25Episode 38FOCUSED: Episode 38
Episode 38
FLO in and out of crow and side crow.
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25:50Episode 39FOCUSED: Episode 39
Episode 39
FLO from one backbend to the next!
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25:53Episode 40FOCUSED: Episode 40
Episode 40
Bind, Bind, and Bind!
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25:20Episode 41FOCUSED: Episode 41
Episode 41
Focus on deep core strength while you practice lifting up.
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26:05Episode 42FOCUSED: Episode 42
Episode 42
Dig into hamstring strength and pliability.
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25:01Episode 43FOCUSED: Episode 43
Episode 43
Bind and and twist in half moon.
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25:55Episode 44FOCUSED: Episode 44
Episode 44
Tune into your outer hip and thigh strength.
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25:07Episode 45FOCUSED: Episode 45
Episode 45
8-Limbed Pose coming right up (Astavakrasana)!
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26:23Episode 46FOCUSED: Episode 46
Episode 46
Flow Into Crow (Bakasana)!
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25:24Episode 47FOCUSED: Episode 47
Episode 47
Twist in Half Moon Pose (Parvritta Ardha Chandrasana)
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25:02Episode 48FOCUSED: Episode 48
Episode 48
Create mobility in your back with Camel Pose (Ustrasana).