BRISK (20 Minutes)
2 Seasons
BOOST STRENGTH AND STAMINA: Tighten and tone with this block style, total-body workout! You'll move at a BRISK pace from one exercise to the next while focusing on form, stability, and quality repetitions in a yoga-informed way. Minimal rest in-between means you’ll make the most of each minute and maximize your results, all while building endurance and enhancing your cardio-vascular stamina!
HOW TO USE: Incorporate BRISK into your weekly routine or rotate it with another strength format, up to 2 times per week. STACKS well with classes like CLIMB, GLIDE, and MELLOW as well as with 10-15 minutes of self-guided cardio.
WHAT YOU NEED: Yoga/Exercise Mat, Athletic Shoes/Sneakers, 3 Sets of Weights (Light, Medium, Heavy)
Duration: 20 Minutes (approximately)
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20:49Episode 25BRISK: Episode 25
Episode 25
Oh, hello obliques. Nice to meet you, Glutes!
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20:05Episode 26BRISK: Episode 26
Episode 26
Combine body weight exercises with lunges, rows, and flys for all encompassing strength.
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20:27Episode 27BRISK: Episode 27
Episode 27
Work your arms and legs with hang cleans, deadlifts, and curls!
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19:44Episode 28BRISK: Episode 28
Episode 28
Work your obliques and inner and outer thighs with twists and side lunges!
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19:17Episode 29BRISK: Episode 29
Episode 29
Alternate core and cardio in this heart-pumping workout!
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19:32Episode 30BRISK: Episode 30
Episode 30
Your glutes are going to feel this one!
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BRISK: Episode 31
Plank, pull, and lift for a total body workout.
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18:47Episode 32BRISK: Episode 32
Episode 32
Combo your upper and lower body strength!
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20:21Episode 33BRISK: Episode 33
Episode 33
Core, squats, and pushups....oh my!
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19:58Episode 34BRISK: Episode 34
Episode 34
Get back to basics with classical lifts.
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20:56Episode 35BRISK: Episode 35
Episode 35
Exercise your core, shoulders, back, and legs!
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20:47Episode 36BRISK: Episode 36
Episode 36
Work all your muscles with this circuit-style session!
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20:29Episode 37BRISK: Episode 37
Episode 37
Let's work those legs with a few lunges! :)
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19:39Episode 38BRISK: Episode 38
Episode 38
Play with derivatives of boat to build strength in your core, legs, and arms.
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20:03Episode 39BRISK: Episode 39
Episode 39
Pass the weights and combo up with this fun workout!
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20:23Episode 40BRISK: Episode 40
Episode 40
Throw a little yoga into your strength session!
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20:46Episode 41BRISK: Episode 41
Episode 41
Build up a slow burn with these cumulative exercises.
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20:25Episode 42BRISK: Episode 42
Episode 42
Fancy feet and workout combos here!
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21:16Episode 43BRISK: Episode 43
Episode 43
Oooh....there will be cardio!
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20:42Episode 44BRISK: Episode 44
Episode 44
Drive, squat, bridge, and punch in this fun 20-minute workout!
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20:15Episode 45BRISK: Episode 45
Episode 45
1-2-3, combo! Get busy with workout blocks and combo exercises.
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20:23Episode 46BRISK: Episode 46
Episode 46
Combo exercise blocks for the win!
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20:33Episode 47BRISK: Episode 47
Episode 47
Grab a blanket and slide into strength!
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19:58Episode 48BRISK: Episode 48
Episode 48
Work similar muscle groups in different planes of movement.
