BRISK-HIIT (10 Minutes)
2 Seasons
SWEAT LIKE YOU MEAN IT: Feel the burn with BRISK HIIT, a blood-pumping boost of energy to brighten your mood and day! In this fast-paced format, you’ll use High Intensity Interval Training to cycle though weighted strength, core, and/or cardio exercises, each followed by a short period of rest. It’s MORE workout in LESS time!
HOW TO USE: This class is built for busy days! Use it alone to inject your day with 10 active minutes, as a fail-safe when your workout time gets cut short, or STACK it with any other FLOFICIENT class that suits you to boost your strength. Best when used BEFORE another format, up to two times per week.
WHAT YOU NEED: Yoga/Exercise Mat, Athletic Shoes/Sneakers, 3 Sets of Weights (Light, Medium, Heavy)
Duration: 10 Minutes (Approximately)
-
11:11Episode 25BRISK HIIT: Episode 25
Episode 25
Mix up how you squat and lunge.
-
11:30Episode 26BRISK HIIT: Episode 26
Episode 26
Sumo burpees and push-ups....it's a fun one!
-
11:22Episode 27BRISK HIIT: Episode 27
Episode 27
Lift, rotate, jog, and rock through plank!
-
11:28Episode 28BRISK HIIT: Episode 28
Episode 28
Drive, twist, and (literally) push up your heart rate with this fun 10-minute workout!
-
11:29Episode 29BRISK HIIT: Episode 29
Episode 29
Mix up your basic lifts with this fun workout!
-
11:24Episode 30BRISK HIIT: Episode 30
Episode 30
Work right to left through balance, legs, and core!
-
11:30Episode 31BRISK HIIT: Episode 31
Episode 31
Side lunge and balance while you work your legs!
-
11:24Episode 32BRISK HIIT: Episode 32
Episode 32
Lunge, lunge, and well...lunge!
-
11:29Episode 33BRISK HIIT: Episode 33
Episode 33
Ohh....wall sits. Yes!
-
11:23Episode 34BRISK HIIT: Episode 34
Episode 34
Fly, jump, row, and jog!
-
11:19Episode 15BRISK HIIT: Episode 35
Episode 15
Punch, drive, and press!
-
11:32Episode 36BRISK HIIT: Episode 36
Episode 36
Dip, Swing, and shuffle your way through cardio and strength!
-
11:26Episode 33BRISK HIIT: Episode 37
Episode 33
It's time to sweat with 10 minutes of side lunges, power swings, and big, BIG, squats!!
-
11:27Episode 38BRISK HIIT: Episode 38
Episode 38
Jog, drive, and work your chest and outer hips.
-
11:21Episode 39BRISK HIIT: Episode 39
Episode 39
Ready, set, run! Throw a little cardio into your HIIT session.
-
11:17Episode 40BRISK HIIT: Episode 40
Episode 40
Double up on rounds and work those legs!
-
11:19Episode 38BRISK HIIT: Episode 41
Episode 38
Concentrate on precision and speed.
-
11:26Episode 42BRISK HIIT: Episode 42
Episode 42
Alternate lifts and plenty of cardio along the way!
-
11:22Episode 43BRISK HIIT: Episode 43
Episode 43
Challenge your stamina and coordination with combo exercises.
-
11:35Episode 44BRISK HIIT: Episode 44
Episode 44
How many variations of side plank can you do? Let's find out!
-
11:22Episode 45BRISK HIIT: Episode 45
Episode 45
It's all here...arms, legs, core, and cardio!
-
11:34Episode 47BRISK HIIT: Episode 46
Episode 47
Build up chair-based exercises with weights!
-
11:22Episode 47BRISK HIIT: Episode 47
Episode 47
Move and lift in chair and beyond!
-
11:49Episode 48BRISK HIIT: Episode 48
Episode 48
It's only 5 rounds of exercise...but it packs a punch!